Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Squid, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
26
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
66.1mg
22%
Sodium
12.5mg
1%
Potassium
69.7mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Riboflavin  7% • Vitamin B6  1%
Vitamin B12  6% • Niacin  3%
Magnesium  2% • Phosphorus  6%
Zinc  3% • Copper  27%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
92
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
233mg
78%
Sodium
44mg
2%
Potassium
246mg
7%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.6g
31%
 
Vitamin A  1% • Vitamin C  8%
Calcium  3% • Iron  4%
Thiamin  1% • Riboflavin  24%
Vitamin B6  3% • Vitamin B12  22%
Niacin  11% • Magnesium  8%
Phosphorus  22% • Zinc  10%
Copper  95% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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