Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Squid, Fried

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

1.6g

Trans Fat

Cholesterol

221mg

74%

Sodium

260.1mg

11%

Potassium

237.1mg

Total Carbohydrate

6.6g

Dietary Fiber

Sugars

Protein

15.2g

30%

Vitamin A 1%	•	Vitamin C 6%
Calcium 3%	•	Iron 5%
Thiamin 3%	•	Riboflavin 23%
Vitamin B₆ 2%	•	Vitamin B₁₂ 17%
Folic Acid 2%	•	Niacin 11%
Magnesium 8%	•	Phosphorus 21%
Zinc 10%	•	Copper 90%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

1.9g

Trans Fat

Cholesterol

260mg

87%

Sodium

306mg

13%

Potassium

279mg

Total Carbohydrate

7.8g

Dietary Fiber

Sugars

Protein

17.9g

36%

Vitamin A 1%	•	Vitamin C 7%
Calcium 4%	•	Iron 6%
Thiamin 4%	•	Riboflavin 27%
Vitamin B₆ 3%	•	Vitamin B₁₂ 21%
Folic Acid 2%	•	Niacin 13%
Magnesium 10%	•	Phosphorus 25%
Zinc 12%	•	Copper 106%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Squid, Fried

Notes: mixed species

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Squid, Fried

Notes: mixed species

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Squid, Fried