Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Squab, Meat & Skin, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

873

Calories from Fat

637

% Daily Value^*

Total Fat

70.7g

109%

Saturated Fat

25g

125%

Trans Fat

Cholesterol

282.1mg

94%

Sodium

160.4mg

Potassium

591mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.9g

110%

Vitamin A 14%	•	Vitamin C 26%
Calcium 4%	•	Iron 58%
Thiamin 42%	•	Riboflavin 39%
Vitamin B₆ 61%	•	Vitamin B₁₂ 20%
Niacin 90%	•	Magnesium 16%
Phosphorus 74%	•	Zinc 44%
Copper 65%	•	Pantothenic Acid 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb RTC squab

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 squab

Amount Per Serving

Calories

585

Calories from Fat

427

% Daily Value^*

Total Fat

47.4g

73%

Saturated Fat

16.8g

84%

Trans Fat

Cholesterol

189.1mg

63%

Sodium

107.5mg

Potassium

396mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.8g

74%

Vitamin A 10%	•	Vitamin C 17%
Calcium 2%	•	Iron 39%
Thiamin 28%	•	Riboflavin 26%
Vitamin B₆ 41%	•	Vitamin B₁₂ 13%
Niacin 60%	•	Magnesium 11%
Phosphorus 49%	•	Zinc 29%
Copper 43%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

294

Calories from Fat

214

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

95mg

32%

Sodium

54mg

Potassium

199mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 5%	•	Vitamin C 9%
Calcium 1%	•	Iron 20%
Thiamin 14%	•	Riboflavin 13%
Vitamin B₆ 21%	•	Vitamin B₁₂ 7%
Niacin 30%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 15%
Copper 22%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Squab, Meat & Skin, Raw

Notes: yield from 1 lb RTC squab

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Squab, Meat & Skin, Raw