Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Squab, Light W/o Skin, Raw

Nutrition Facts

Serving Size

1 breast

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.2g

Trans Fat

Cholesterol

90.9mg

30%

Sodium

55.5mg

Potassium

262.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22g

44%

Vitamin A 1%	•	Vitamin C 9%
Calcium 1%	•	Iron 13%
Thiamin 16%	•	Riboflavin 14%
Vitamin B₆ 27%	•	Vitamin B₁₂ 8%
Niacin 37%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 18%
Copper 22%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.8g

Trans Fat

Cholesterol

135.9mg

45%

Sodium

83mg

Potassium

392.6mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.9g

66%

Vitamin A 2%	•	Vitamin C 13%
Calcium 2%	•	Iron 19%
Thiamin 24%	•	Riboflavin 22%
Vitamin B₆ 40%	•	Vitamin B₁₂ 12%
Niacin 55%	•	Magnesium 11%
Phosphorus 34%	•	Zinc 27%
Copper 33%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

1.2g

Trans Fat

Cholesterol

90mg

30%

Sodium

55mg

Potassium

260mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.8g

44%

Vitamin A 1%	•	Vitamin C 9%
Calcium 1%	•	Iron 13%
Thiamin 16%	•	Riboflavin 14%
Vitamin B₆ 26%	•	Vitamin B₁₂ 8%
Niacin 37%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 18%
Copper 22%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Squab, Light W/o Skin, Raw

Notes: no bone

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Squab, Light W/o Skin, Raw