Nutritional Information, Diet Info and Calories in
Spring Salad

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
28
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
0mg
0%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
0.8g
2%
 
Vitamin A  5% Vitamin C  17%
Calcium  1% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
170
Calories from Fat
6
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,562.1mg
107%
Potassium
0mg
0%
Total Carbohydrate
40.1g
13%
Dietary Fiber
6.7g
27%
Sugars
13.4g
Protein
4.9g
10%
 
Vitamin A  27% Vitamin C  104%
Calcium  8% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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