Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Spot, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

38.5mg

13%

Sodium

18.5mg

Potassium

318mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.9g

24%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 6%	•	Riboflavin 8%
Vitamin B₆ 12%	•	Vitamin B₁₂ 29%
Niacin 21%	•	Magnesium 7%
Phosphorus 12%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

1.9g

Trans Fat

Cholesterol

77mg

26%

Sodium

37mg

Potassium

636mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.7g

47%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 12%	•	Riboflavin 16%
Vitamin B₆ 23%	•	Vitamin B₁₂ 58%
Niacin 43%	•	Magnesium 14%
Phosphorus 24%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

1.6g

Trans Fat

Cholesterol

65.5mg

22%

Sodium

31.5mg

Potassium

540.6mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.2g

40%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 11%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 49%
Niacin 36%	•	Magnesium 11%
Phosphorus 20%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Spot, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Spot, Cooked