Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Split Pea, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
44.2mg
1%
Total Carbohydrate
2.6g
1%
Dietary Fiber
1g
4%
Sugars
0.4g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.9mg
0%
Potassium
709.5mg
20%
Total Carbohydrate
41.4g
14%
Dietary Fiber
16.3g
65%
Sugars
5.7g
Protein
16.3g
33%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  14%
Thiamin  25% • Riboflavin  7%
Vitamin B6  5% • Niacin  9%
Magnesium  18% • Phosphorus  19%
Zinc  13% • Copper  18%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
115
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
362mg
10%
Total Carbohydrate
21.1g
7%
Dietary Fiber
8.3g
33%
Sugars
2.9g
Protein
8.3g
17%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  7%
Thiamin  13% • Riboflavin  3%
Vitamin B6  2% • Niacin  4%
Magnesium  9% • Phosphorus  10%
Zinc  7% • Copper  9%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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