Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Spiny Lobster, Raw

Nutrition Facts

Serving Size

1 lobster

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.5g

Trans Fat

Cholesterol

146.3mg

49%

Sodium

369.9mg

15%

Potassium

376.2mg

11%

Total Carbohydrate

5.1g

Dietary Fiber

Sugars

Protein

43.1g

86%

Vitamin A 1%	•	Vitamin C 7%
Calcium 10%	•	Iron 14%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 16%	•	Vitamin B₁₂ 122%
Niacin 44%	•	Magnesium 21%
Phosphorus 50%	•	Zinc 79%
Copper 40%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

70mg

23%

Sodium

177mg

Potassium

180mg

Total Carbohydrate

2.4g

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 0%	•	Vitamin C 3%
Calcium 5%	•	Iron 7%
Riboflavin 3%	•	Vitamin B₆ 8%
Vitamin B₁₂ 58%	•	Niacin 21%
Magnesium 10%	•	Phosphorus 24%
Zinc 38%	•	Copper 19%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

59.5mg

20%

Sodium

150.4mg

Potassium

153mg

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

Protein

17.5g

35%

Vitamin A 0%	•	Vitamin C 3%
Calcium 4%	•	Iron 6%
Riboflavin 2%	•	Vitamin B₆ 6%
Vitamin B₁₂ 50%	•	Niacin 18%
Magnesium 9%	•	Phosphorus 20%
Zinc 32%	•	Copper 16%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Spiny Lobster, Raw

Notes: mixed species

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Spiny Lobster, Raw