Calories in Spinach - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

20

Calories from Fat

1

% Daily Value^*

Total Fat

0.1g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

67.9mg

3%

Potassium

167.4mg

5%

Total Carbohydrate

3.8g

1%

Dietary Fiber

2.1g

8%

Sugars

0.1g

Protein

2.1g

4%

Vitamin A 59%	•	Vitamin C 19%
Calcium 4%	•	Iron 9%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

51

Calories from Fat

3

% Daily Value^*

Total Fat

0.3g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

173.2mg

7%

Potassium

426.9mg

12%

Total Carbohydrate

9.6g

3%

Dietary Fiber

5.3g

21%

Sugars

0.3g

Protein

5.4g

11%

Vitamin A 150%	•	Vitamin C 49%
Calcium 10%	•	Iron 24%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 15%	•	Phosphorus 4%
Zinc 3%	•	Copper 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 bunch

Amount Per Serving

Calories

78

Calories from Fat

4

% Daily Value^*

Total Fat

0.5g

1%

Saturated Fat

0.1g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

265mg

11%

Potassium

652.9mg

19%

Total Carbohydrate

14.6g

5%

Dietary Fiber

8.1g

32%

Sugars

0.5g

Protein

8.2g

16%

Vitamin A 229%	•	Vitamin C 75%
Calcium 16%	•	Iron 36%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 11%	•	Niacin 4%
Magnesium 23%	•	Phosphorus 6%
Zinc 4%	•	Copper 8%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

23

Calories from Fat

1

% Daily Value^*

Total Fat

0.1g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

78.1mg

3%

Potassium

192.5mg

6%

Total Carbohydrate

4.3g

1%

Dietary Fiber

2.4g

10%

Sugars

0.1g

Protein

2.4g

5%

Vitamin A 68%	•	Vitamin C 22%
Calcium 5%	•	Iron 11%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

2

Calories from Fat

0

% Daily Value^*

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

6.8mg

0%

Potassium

16.7mg

0%

Total Carbohydrate

0.4g

0%

Dietary Fiber

0.2g

1%

Sugars

0g

Protein

0.2g

0%

Vitamin A 6%	•	Vitamin C 2%
Calcium 0%	•	Iron 1%
Magnesium 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

35

Calories from Fat

2

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

118.9mg

5%

Potassium

292.9mg

8%

Total Carbohydrate

6.6g

2%

Dietary Fiber

3.6g

14%

Sugars

0.2g

Protein

3.7g

7%

Vitamin A 103%	•	Vitamin C 33%
Calcium 7%	•	Iron 16%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 10%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Spinach

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Nutritional Information, Diet Info and Calories in Spinach

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Nutritional Information, Diet Info and Calories in
Spinach