Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spinach, Malabar, Cooked

Nutrition Facts
Serving Size
1 bunch
 
Amount Per Serving
Calories
3
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.4mg
0%
Potassium
43.5mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  4% • Vitamin C  2%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
8
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.2mg
1%
Potassium
112.6mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  10% • Vitamin C  4%
Calcium  5% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  2% • Niacin  2%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
18
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
256mg
7%
Total Carbohydrate
2.7g
1%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
3g
6%
 
Vitamin A  23% • Vitamin C  10%
Calcium  12% • Iron  8%
Thiamin  7% • Riboflavin  8%
Vitamin B6  4% • Niacin  4%
Magnesium  12% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"