Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Spinach Au Gratin, Frozen
from Budget Gourmet

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
221
Calories from Fat
149
 
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
41.8mg
14%
Sodium
654.1mg
27%
Potassium
0mg
0%
Total Carbohydrate
11.5g
4%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  142% • Vitamin C  45%
Calcium  24% • Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
221
Calories from Fat
149
 
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
41.8mg
14%
Sodium
654.1mg
27%
Potassium
0mg
0%
Total Carbohydrate
11.5g
4%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  142% • Vitamin C  45%
Calcium  24% • Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
143
Calories from Fat
96
 
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
27mg
9%
Sodium
422mg
18%
Potassium
0mg
0%
Total Carbohydrate
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  91% • Vitamin C  29%
Calcium  16% • Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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