Nutritional Information, Diet Info and Calories in
Spicy Italian - Chopped Salad
from Subway

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
310
Calories from Fat
205
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,280mg
53%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
15g
30%
 
Vitamin A  50% Vitamin C  50%
Calcium  8% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
345 grams
 
Amount Per Serving
Calories
310
Calories from Fat
205
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,280mg
53%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
15g
30%
 
Vitamin A  50% Vitamin C  50%
Calcium  8% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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