Spices / Fresh

Nutritional Information, Diet Info and Calories in
Spearmint Leaf, Fresh

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
52.2mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  9% • Vitamin C  3%
Calcium  2% • Iron  8%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
458mg
13%
Total Carbohydrate
8.4g
3%
Dietary Fiber
6.8g
27%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  81% • Vitamin C  22%
Calcium  20% • Iron  66%
Thiamin  5% • Riboflavin  10%
Vitamin B6  8% • Niacin  5%
Magnesium  16% • Phosphorus  6%
Zinc  7% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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