Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Spearmint Leaf, Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
30.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  8%
Riboflavin  1% • Vitamin B6  2%
Niacin  1% • Magnesium  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
9.6mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  2%
Vitamin B6  1% • Magnesium  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
0
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
1,924mg
55%
Total Carbohydrate
52.1g
17%
Dietary Fiber
29.8g
119%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  212% • Vitamin C  0%
Calcium  149% • Iron  486%
Thiamin  21% • Riboflavin  85%
Vitamin B6  128% • Niacin  33%
Magnesium  151% • Phosphorus  28%
Zinc  16% • Copper  78%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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