Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Spearmint Leaf, Dried

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.5mg

Potassium

30.8mg

Total Carbohydrate

0.8g

Dietary Fiber

0.5g

Sugars

Protein

0.3g

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Riboflavin 1%	•	Vitamin B₆ 2%
Niacin 1%	•	Magnesium 2%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.7mg

Potassium

9.6mg

Total Carbohydrate

0.3g

Dietary Fiber

0.1g

Sugars

Protein

0.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Vitamin B₆ 1%	•	Magnesium 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

250

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.6g

Trans Fat

Cholesterol

0mg

Sodium

344mg

14%

Potassium

1,924mg

55%

Total Carbohydrate

52.1g

17%

Dietary Fiber

29.8g

119%

Sugars

Protein

19.9g

40%

Vitamin A 212%	•	Vitamin C 0%
Calcium 149%	•	Iron 486%
Thiamin 21%	•	Riboflavin 85%
Vitamin B₆ 128%	•	Niacin 33%
Magnesium 151%	•	Phosphorus 28%
Zinc 16%	•	Copper 78%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Spearmint Leaf, Dried

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Spearmint Leaf, Dried