Cereal and Grain Products / Pasta, Noodles

Nutritional Information, Diet Info and Calories in
Spaghetti

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

357

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

250mg

Total Carbohydrate

73.1g

24%

Dietary Fiber

4.2g

17%

Sugars

0.5g

Protein

11.9g

24%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 12%
Thiamin 15%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Niacin 16%
Magnesium 14%	•	Phosphorus 19%
Zinc 7%	•	Copper 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

355

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

248.6mg

Total Carbohydrate

72.7g

24%

Dietary Fiber

4.2g

17%

Sugars

0.5g

Protein

11.8g

24%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 15%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 15%
Magnesium 14%	•	Phosphorus 19%
Zinc 7%	•	Copper 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1.6mg

Potassium

133.1mg

Total Carbohydrate

38.9g

13%

Dietary Fiber

2.2g

Sugars

0.3g

Protein

6.3g

13%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Niacin 8%
Magnesium 7%	•	Phosphorus 10%
Zinc 4%	•	Copper 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Spaghetti

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Spaghetti