Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spaghetti Squash, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
41
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
393.7mg
16%
Potassium
181.4mg
5%
Total Carbohydrate
10g
3%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
1g
2%
 
Vitamin A  3% • Vitamin C  9%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  2%
Vitamin B6  8% • Niacin  6%
Magnesium  4% • Zinc  2%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, boiled or baked, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
117mg
3%
Total Carbohydrate
6.5g
2%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
0.7g
1%
 
Vitamin A  2% • Vitamin C  6%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  5% • Niacin  4%
Magnesium  3% • Zinc  1%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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