Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Sprouted, Raw

Nutrition Facts
Serving Size
10 sprouts
 
Amount Per Serving
Calories
12
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
48.4mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
42
Calories from Fat
18
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
169.4mg
5%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  9%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
50
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
484mg
14%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  0% • Vitamin C  25%
Calcium  7% • Iron  12%
Thiamin  23% • Riboflavin  7%
Vitamin B6  9% • Niacin  6%
Magnesium  18% • Phosphorus  16%
Zinc  8% • Copper  22%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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