Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
297
Calories from Fat
129
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
407.6mg
17%
Potassium
885.8mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
10.3g
41%
Sugars
5.2g
Protein
28.6g
57%
 
Vitamin A  0% • Vitamin C  5%
Calcium  18% • Iron  49%
Thiamin  18% • Riboflavin  29%
Vitamin B6  20% • Niacin  3%
Magnesium  37% • Phosphorus  42%
Zinc  13% • Copper  35%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
173
Calories from Fat
75
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
515mg
15%
Total Carbohydrate
9.9g
3%
Dietary Fiber
6g
24%
Sugars
3g
Protein
16.6g
33%
 
Vitamin A  0% • Vitamin C  3%
Calcium  10% • Iron  29%
Thiamin  10% • Riboflavin  17%
Vitamin B6  12% • Niacin  2%
Magnesium  21% • Phosphorus  25%
Zinc  8% • Copper  20%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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