Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Boiled, No Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

55.1mg

Total Carbohydrate

1.1g

Dietary Fiber

0.6g

Sugars

0.3g

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

289

Calories from Fat

129

% Daily Value^*

Total Fat

15.4g

24%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

0mg

Sodium

1.7mg

Potassium

885.8mg

25%

Total Carbohydrate

17.1g

Dietary Fiber

10.3g

41%

Sugars

5.2g

Protein

28.6g

57%

Vitamin A 0%	•	Vitamin C 5%
Calcium 18%	•	Iron 49%
Thiamin 18%	•	Riboflavin 28%
Vitamin B₆ 20%	•	Niacin 3%
Magnesium 37%	•	Phosphorus 42%
Zinc 13%	•	Copper 35%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

515mg

15%

Total Carbohydrate

9.9g

Dietary Fiber

24%

Sugars

Protein

16.6g

33%

Vitamin A 0%	•	Vitamin C 3%
Calcium 10%	•	Iron 29%
Thiamin 11%	•	Riboflavin 16%
Vitamin B₆ 12%	•	Niacin 2%
Magnesium 22%	•	Phosphorus 25%
Zinc 8%	•	Copper 21%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Soybean, Boiled, No Salt

Notes: mature

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Soybean, Boiled, No Salt