Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Boiled, No Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
55.1mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.6g
3%
Sugars
0.3g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
289
Calories from Fat
129
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
885.8mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
10.3g
41%
Sugars
5.2g
Protein
28.6g
57%
 
Vitamin A  0% • Vitamin C  5%
Calcium  18% • Iron  49%
Thiamin  18% • Riboflavin  28%
Vitamin B6  20% • Niacin  3%
Magnesium  37% • Phosphorus  42%
Zinc  13% • Copper  35%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
168
Calories from Fat
75
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
515mg
15%
Total Carbohydrate
9.9g
3%
Dietary Fiber
6g
24%
Sugars
3g
Protein
16.6g
33%
 
Vitamin A  0% • Vitamin C  3%
Calcium  10% • Iron  29%
Thiamin  11% • Riboflavin  16%
Vitamin B6  12% • Niacin  2%
Magnesium  22% • Phosphorus  25%
Zinc  8% • Copper  21%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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