Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
Soy Sauce (shoyu)

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
501.7mg
21%
Potassium
19.3mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: from soy & wheat, individual packet

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
115
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14,374.3mg
599%
Potassium
553.3mg
16%
Total Carbohydrate
19.4g
6%
Dietary Fiber
2g
8%
Sugars
4.3g
Protein
16g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  27%
Thiamin  6% • Riboflavin  25%
Vitamin B6  19% • Niacin  28%
Magnesium  27% • Phosphorus  32%
Zinc  9% • Copper  13%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
298.8mg
12%
Potassium
11.5mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5,637mg
235%
Potassium
217mg
6%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
6.3g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  2% • Riboflavin  10%
Vitamin B6  7% • Niacin  11%
Magnesium  11% • Phosphorus  13%
Zinc  3% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
901.9mg
38%
Potassium
34.7mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0.3g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Riboflavin  2% • Vitamin B6  1%
Niacin  2% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"