Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Soy Milk, Fluid (soymilk)

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
15
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.8mg
1%
Potassium
37.9mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
1.4g
3%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  6%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
32
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.7mg
6%
Potassium
303.8mg
9%
Total Carbohydrate
12.1g
4%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
11g
22%
 
Vitamin A  30% • Vitamin C  0%
Calcium  9% • Iron  15%
Thiamin  10% • Riboflavin  8%
Vitamin B6  12% • Vitamin B12  50%
Niacin  4% • Magnesium  15%
Phosphorus  13% • Zinc  7%
Copper  17% • Pantothenic Acid  13%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
13
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
124mg
4%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
0.5g
Protein
4.5g
9%
 
Vitamin A  12% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  4% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  20%
Niacin  1% • Magnesium  6%
Phosphorus  6% • Zinc  3%
Copper  7% • Pantothenic Acid  5%
Vitamin D  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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