Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soy Flour Lowfat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
141.4mg
4%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Copper  14% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
320
Calories from Fat
48
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.8mg
1%
Potassium
2,261.6mg
65%
Total Carbohydrate
33.4g
11%
Dietary Fiber
9g
36%
Sugars
17.4g
Protein
40.9g
82%
 
Vitamin A  1% • Vitamin C  0%
Calcium  17% • Iron  29%
Thiamin  22% • Riboflavin  15%
Vitamin B6  23% • Niacin  10%
Magnesium  50% • Phosphorus  52%
Zinc  7% • Copper  223%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
55
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
2,570mg
73%
Total Carbohydrate
38g
13%
Dietary Fiber
10.2g
41%
Sugars
19.8g
Protein
46.5g
93%
 
Vitamin A  1% • Vitamin C  0%
Calcium  19% • Iron  33%
Thiamin  25% • Riboflavin  17%
Vitamin B6  26% • Niacin  11%
Magnesium  57% • Phosphorus  59%
Zinc  8% • Copper  254%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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