Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soy Flour, Defatted

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
147.8mg
4%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  13%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
323
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
2,384mg
68%
Total Carbohydrate
38.4g
13%
Dietary Fiber
17.5g
70%
Sugars
20g
Protein
47g
94%
 
Vitamin A  1% • Vitamin C  0%
Calcium  24% • Iron  51%
Thiamin  46% • Riboflavin  15%
Vitamin B6  29% • Niacin  13%
Magnesium  73% • Phosphorus  67%
Zinc  16% • Copper  203%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
323
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
2,384mg
68%
Total Carbohydrate
38.4g
13%
Dietary Fiber
17.5g
70%
Sugars
20g
Protein
47g
94%
 
Vitamin A  1% • Vitamin C  0%
Calcium  24% • Iron  51%
Thiamin  46% • Riboflavin  15%
Vitamin B6  29% • Niacin  13%
Magnesium  73% • Phosphorus  67%
Zinc  16% • Copper  203%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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