Nutritional Information, Diet Info and Calories in
Soy Beans
from Bob's Red Mill

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
0g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  4%
Calcium  15% Iron  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
49 grams
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
0g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  4%
Calcium  15% Iron  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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