Nutritional Information, Diet Info and Calories in
Sour Cream

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
59
Calories from Fat
49
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
17.5mg
6%
Sodium
33.4mg
1%
Potassium
42.3mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  0%
Thiamin  1% Riboflavin  2%
Vitamin B12  1% Magnesium  1%
Phosphorus  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
60
Calories from Fat
50
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
17.8mg
6%
Sodium
34mg
1%
Potassium
43mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  0%
Thiamin  1% Riboflavin  2%
Vitamin B12  1% Magnesium  1%
Phosphorus  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
59
Calories from Fat
49
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
17.5mg
6%
Sodium
33.4mg
1%
Potassium
42.3mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  0%
Thiamin  1% Riboflavin  2%
Vitamin B12  1% Magnesium  1%
Phosphorus  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
479
Calories from Fat
398
 
% Daily Value*
Total Fat
43.8g
67%
Saturated Fat
28.5g
142%
Trans Fat
0g
Cholesterol
142.3mg
47%
Sodium
271.1mg
11%
Potassium
343.3mg
10%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0g
0%
Sugars
9.9g
Protein
8.5g
17%
 
Vitamin A  32% Vitamin C  3%
Calcium  31% Iron  1%
Thiamin  4% Riboflavin  17%
Vitamin B6  2% Vitamin B12  10%
Niacin  1% Magnesium  5%
Phosphorus  17% Zinc  3%
Copper  2% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
63
Calories from Fat
52
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
35.7mg
1%
Potassium
45.1mg
1%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  0%
Calcium  4% Iron  0%
Thiamin  1% Riboflavin  2%
Vitamin B12  1% Magnesium  1%
Phosphorus  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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