Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Sour Cherry, Heavy Syrup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
232
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.9mg
1%
Potassium
238.1mg
7%
Total Carbohydrate
59.6g
20%
Dietary Fiber
2.8g
11%
Sugars
56.8g
Protein
1.9g
4%
 
Vitamin A  37% • Vitamin C  9%
Calcium  3% • Iron  18%
Thiamin  3% • Riboflavin  6%
Vitamin B6  6% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: red, canned, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
91
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
93mg
3%
Total Carbohydrate
23.3g
8%
Dietary Fiber
1.1g
4%
Sugars
22.2g
Protein
0.7g
1%
 
Vitamin A  14% • Vitamin C  3%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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