Nutritional Information, Diet Info and Calories in
Sour Cherry, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
71
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
192.2mg
5%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
14g
Protein
1.4g
3%
 
Vitamin A  27% Vitamin C  4%
Calcium  2% Iron  5%
Thiamin  5% Riboflavin  3%
Vitamin B6  5% Niacin  1%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  7%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: red, unsweetened, unthawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
46
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
124mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1.6g
6%
Sugars
9g
Protein
0.9g
2%
 
Vitamin A  17% Vitamin C  3%
Calcium  1% Iron  3%
Thiamin  3% Riboflavin  2%
Vitamin B6  3% Niacin  1%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
18 oz
 
Amount Per Serving
Calories
234
Calories from Fat
16
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
632.4mg
18%
Total Carbohydrate
56.2g
19%
Dietary Fiber
8.2g
33%
Sugars
46g
Protein
4.7g
9%
 
Vitamin A  89% Vitamin C  14%
Calcium  7% Iron  15%
Thiamin  15% Riboflavin  10%
Vitamin B6  17% Niacin  3%
Magnesium  11% Phosphorus  8%
Zinc  3% Copper  23%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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