Nutritional Information, Diet Info and Calories in
Whole Grains and Beans Soup Mix
from Bob's Red Mill

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
185
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
8g
32%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Whole Grains and Beans

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
101 grams
 
Amount Per Serving
Calories
185
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
8g
32%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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