Nutritional Information, Diet Info and Calories in
Soup, Fat-Free, Lentil with Couscous
from Health Valley

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  10% Vitamin C  8%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Fat-Free, Lentil with Couscous

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  10% Vitamin C  8%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
37 grams
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  10% Vitamin C  8%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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