Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soft Tofu

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

12.5mg

Potassium

0mg

Total Carbohydrate

2.5g

Dietary Fiber

Sugars

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/5 block

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

22.9mg

Potassium

0mg

Total Carbohydrate

4.6g

Dietary Fiber

Sugars

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 14%	•	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Soft Tofu

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Soft Tofu