Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Snapper

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
98
Calories from Fat
13
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
35.7mg
12%
Sodium
52.2mg
2%
Potassium
399.2mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.7g
39%
 
Vitamin A  2% • Vitamin C  2%
Calcium  3% • Iron  1%
Thiamin  3% • Vitamin B6  17%
Vitamin B12  43% • Niacin  1%
Magnesium  7% • Phosphorus  17%
Zinc  2% • Copper  1%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
218
Calories from Fat
29
 
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
79.5mg
26%
Sodium
116.1mg
5%
Potassium
888.1mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.9g
88%
 
Vitamin A  4% • Vitamin C  5%
Calcium  7% • Iron  3%
Thiamin  6% • Vitamin B6  38%
Vitamin B12  95% • Niacin  3%
Magnesium  15% • Phosphorus  37%
Zinc  5% • Copper  3%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
13
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
36.5mg
12%
Sodium
53.3mg
2%
Potassium
407.4mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
40%
 
Vitamin A  2% • Vitamin C  2%
Calcium  3% • Iron  1%
Thiamin  3% • Vitamin B6  17%
Vitamin B12  43% • Niacin  1%
Magnesium  7% • Phosphorus  17%
Zinc  2% • Copper  1%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
365
Calories from Fat
48
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
133.1mg
44%
Sodium
194.4mg
8%
Potassium
1,486.9mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.4g
147%
 
Vitamin A  7% • Vitamin C  8%
Calcium  13% • Iron  5%
Thiamin  10% • Riboflavin  1%
Vitamin B6  63% • Vitamin B12  158%
Niacin  4% • Magnesium  25%
Phosphorus  63% • Zinc  8%
Copper  4% • Pantothenic Acid  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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