Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Snapper, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

80.7mg

27%

Sodium

139.5mg

Potassium

909.1mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

44.7g

89%

Vitamin A 4%	•	Vitamin C 6%
Calcium 7%	•	Iron 2%
Thiamin 7%	•	Vitamin B₆ 44%
Vitamin B₁₂ 109%	•	Niacin 3%
Magnesium 17%	•	Phosphorus 43%
Zinc 5%	•	Copper 3%
Pantothenic Acid 16%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

37mg

12%

Sodium

64mg

Potassium

417mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 2%	•	Vitamin C 3%
Calcium 3%	•	Iron 1%
Thiamin 3%	•	Vitamin B₆ 20%
Vitamin B₁₂ 50%	•	Niacin 1%
Magnesium 8%	•	Phosphorus 20%
Zinc 2%	•	Copper 1%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

31.5mg

10%

Sodium

54.4mg

Potassium

354.4mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.4g

35%

Vitamin A 2%	•	Vitamin C 2%
Calcium 3%	•	Iron 1%
Thiamin 3%	•	Vitamin B₆ 17%
Vitamin B₁₂ 43%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 17%
Zinc 2%	•	Copper 1%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Snapper, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Snapper, Raw