Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Snapper, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

217

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

79.9mg

27%

Sodium

96.9mg

Potassium

887.4mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

44.7g

89%

Vitamin A 4%	•	Vitamin C 5%
Calcium 7%	•	Iron 2%
Thiamin 6%	•	Vitamin B₆ 39%
Vitamin B₁₂ 99%	•	Niacin 3%
Magnesium 16%	•	Phosphorus 34%
Zinc 5%	•	Copper 4%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

47mg

16%

Sodium

57mg

Potassium

522mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.3g

53%

Vitamin A 2%	•	Vitamin C 3%
Calcium 4%	•	Iron 1%
Thiamin 4%	•	Vitamin B₆ 23%
Vitamin B₁₂ 58%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 20%
Zinc 3%	•	Copper 2%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

40mg

13%

Sodium

48.5mg

Potassium

443.7mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.4g

45%

Vitamin A 2%	•	Vitamin C 2%
Calcium 3%	•	Iron 1%
Thiamin 3%	•	Vitamin B₆ 20%
Vitamin B₁₂ 50%	•	Niacin 1%
Magnesium 8%	•	Phosphorus 17%
Zinc 2%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Snapper, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Snapper, Cooked