Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Snap Bean, Raw (green Bean)

Nutrition Facts
Serving Size
10 beans
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
114.9mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.9g
7%
Sugars
0.8g
Protein
1g
2%
 
Vitamin A  8% • Vitamin C  15%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
34
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
229.9mg
7%
Total Carbohydrate
7.8g
3%
Dietary Fiber
3.7g
15%
Sugars
1.5g
Protein
2g
4%
 
Vitamin A  15% • Vitamin C  30%
Calcium  4% • Iron  6%
Thiamin  6% • Riboflavin  7%
Vitamin B6  4% • Niacin  4%
Magnesium  7% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
209mg
6%
Total Carbohydrate
7.1g
2%
Dietary Fiber
3.4g
14%
Sugars
1.4g
Protein
1.8g
4%
 
Vitamin A  14% • Vitamin C  27%
Calcium  4% • Iron  6%
Thiamin  6% • Riboflavin  6%
Vitamin B6  4% • Niacin  4%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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