Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Snack-type Cracker, Low Salt

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
3
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
2.1mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: standard, reg, bite size

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
310
Calories from Fat
103
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
231.3mg
10%
Potassium
220.1mg
6%
Total Carbohydrate
37.8g
13%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  13%
Thiamin  14% • Riboflavin  12%
Folic Acid  12% • Niacin  12%
Magnesium  4% • Phosphorus  14%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
167
 
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
355mg
10%
Total Carbohydrate
61g
20%
Dietary Fiber
1.7g
7%
Sugars
1.8g
Protein
7.3g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  20%
Thiamin  22% • Riboflavin  20%
Folic Acid  19% • Niacin  20%
Magnesium  7% • Phosphorus  23%
Zinc  4% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
71
Calories from Fat
24
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
50.4mg
1%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  3%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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