Nutritional Information, Diet Info and Calories in
Snack-type Cracker, Cheese Filled

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
33
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
98.1mg
4%
Potassium
30mg
1%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0.7g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  1%
Thiamin  2% Riboflavin  3%
Folic Acid  2% Niacin  1%
Magnesium  1% Phosphorus  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: standard, sandwich-type

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
471
Calories from Fat
171
 
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
6.1g
31%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
1,401mg
58%
Potassium
429mg
12%
Total Carbohydrate
61.7g
21%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
9.3g
19%
 
Vitamin A  1% Vitamin C  0%
Calcium  26% Iron  13%
Thiamin  30% Riboflavin  40%
Vitamin B6  2% Vitamin B12  2%
Folic Acid  22% Niacin  19%
Magnesium  9% Phosphorus  41%
Zinc  4% Copper  4%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
67
Calories from Fat
24
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
198.9mg
8%
Potassium
60.9mg
2%
Total Carbohydrate
8.8g
3%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
1.3g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  2%
Thiamin  4% Riboflavin  6%
Folic Acid  3% Niacin  3%
Magnesium  1% Phosphorus  6%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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