Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Snack-type Cracker, Cheese Filled

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0.1mg

Sodium

98.1mg

Potassium

30mg

Total Carbohydrate

4.3g

Dietary Fiber

0.1g

Sugars

0.2g

Protein

0.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 1%
Thiamin 2%	•	Riboflavin 3%
Folic Acid 2%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: standard, sandwich-type

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

471

Calories from Fat

171

% Daily Value^*

Total Fat

21.1g

32%

Saturated Fat

6.1g

31%

Trans Fat

Cholesterol

2mg

Sodium

1,401mg

58%

Potassium

429mg

12%

Total Carbohydrate

61.7g

21%

Dietary Fiber

1.9g

Sugars

3.2g

Protein

9.3g

19%

Vitamin A 1%	•	Vitamin C 0%
Calcium 26%	•	Iron 13%
Thiamin 30%	•	Riboflavin 40%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Folic Acid 22%	•	Niacin 19%
Magnesium 9%	•	Phosphorus 41%
Zinc 4%	•	Copper 4%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

0.3mg

Sodium

198.9mg

Potassium

60.9mg

Total Carbohydrate

8.8g

Dietary Fiber

0.3g

Sugars

0.5g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 2%
Thiamin 4%	•	Riboflavin 6%
Folic Acid 3%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 6%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Snack-type Cracker, Cheese Filled

Notes: standard, sandwich-type

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Snack-type Cracker, Cheese Filled