Snacks / Snack Mixes

Nutritional Information, Diet Info and Calories in
Snack Mix, Chex
from Ralston

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
120
Calories from Fat
41
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
288.3mg
12%
Potassium
76.3mg
2%
Total Carbohydrate
18.5g
6%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  1% • Vitamin C  22%
Calcium  1% • Iron  39%
Thiamin  29% • Riboflavin  8%
Vitamin B6  22% • Vitamin B12  59%
Folic Acid  4% • Niacin  24%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: approx 2/3 cup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
423
Calories from Fat
145
 
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.5g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,017mg
42%
Potassium
269mg
8%
Total Carbohydrate
65.1g
22%
Dietary Fiber
5.6g
22%
Sugars
0g
Protein
11g
22%
 
Vitamin A  3% • Vitamin C  79%
Calcium  4% • Iron  137%
Thiamin  104% • Riboflavin  29%
Vitamin B6  78% • Vitamin B12  207%
Folic Acid  12% • Niacin  84%
Magnesium  16% • Phosphorus  19%
Zinc  14% • Copper  22%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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