Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Smooth Peanut Butter

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
612
Calories from Fat
426
 
% Daily Value*
Total Fat
48.2g
74%
Saturated Fat
7.9g
39%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
261.4mg
11%
Potassium
592mg
17%
Total Carbohydrate
21.4g
7%
Dietary Fiber
6g
24%
Sugars
6.4g
Protein
23.5g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  12%
Thiamin  7% • Riboflavin  6%
Vitamin B6  28% • Niacin  66%
Magnesium  45% • Phosphorus  34%
Zinc  18% • Copper  29%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
190
Calories from Fat
132
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
81.2mg
3%
Potassium
183.8mg
5%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1.9g
7%
Sugars
2g
Protein
7.3g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  9% • Niacin  20%
Magnesium  14% • Phosphorus  10%
Zinc  6% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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