Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Smelt, Rainbow, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
82
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
59.5mg
20%
Sodium
51mg
2%
Potassium
246.5mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  4%
Thiamin  1% • Riboflavin  6%
Vitamin B6  6% • Vitamin B12  49%
Niacin  6% • Magnesium  6%
Phosphorus  20% • Zinc  9%
Copper  6% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
96
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
60mg
3%
Potassium
290mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.6g
35%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  5%
Thiamin  1% • Riboflavin  7%
Vitamin B6  8% • Vitamin B12  57%
Niacin  7% • Magnesium  8%
Phosphorus  23% • Zinc  11%
Copper  7% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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