Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Smelt, Rainbow, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
105
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
65.4mg
3%
Potassium
316.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  1% • Vitamin C  0%
Calcium  7% • Iron  5%
Thiamin  1% • Riboflavin  7%
Vitamin B6  7% • Vitamin B12  56%
Niacin  8% • Magnesium  8%
Phosphorus  25% • Zinc  12%
Copper  8% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
124
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
77mg
3%
Potassium
372mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  1% • Riboflavin  9%
Vitamin B6  9% • Vitamin B12  66%
Niacin  9% • Magnesium  10%
Phosphorus  30% • Zinc  14%
Copper  9% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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