Restaurant Menu Items. Fast Food / Salads, Salad Bar Items

Nutritional Information, Diet Info and Calories in
Side Salad

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
8.6mg
3%
Sodium
62.8mg
3%
Potassium
220mg
6%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.6g
7%
Sugars
1.7g
Protein
2g
4%
 
Vitamin A  48% • Vitamin C  24%
Calcium  6% • Iron  4%
Thiamin  3% • Riboflavin  2%
Niacin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 item
 
Amount Per Serving
Calories
17
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
3.9mg
1%
Sodium
28.1mg
1%
Potassium
98.4mg
3%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
0.9g
2%
 
Vitamin A  22% • Vitamin C  11%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
71
Calories from Fat
39
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
16.1mg
5%
Sodium
117.3mg
5%
Potassium
411.1mg
12%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3g
12%
Sugars
3.2g
Protein
3.7g
7%
 
Vitamin A  90% • Vitamin C  44%
Calcium  11% • Iron  7%
Thiamin  6% • Riboflavin  4%
Niacin  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
52
Calories from Fat
29
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
11.8mg
4%
Sodium
85.9mg
4%
Potassium
301.1mg
9%
Total Carbohydrate
6.7g
2%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
2.7g
5%
 
Vitamin A  66% • Vitamin C  33%
Calcium  8% • Iron  5%
Thiamin  4% • Riboflavin  3%
Niacin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 4/5 oz
 
Amount Per Serving
Calories
56
Calories from Fat
31
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
12.7mg
4%
Sodium
92.5mg
4%
Potassium
324.2mg
9%
Total Carbohydrate
7.2g
2%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
2.9g
6%
 
Vitamin A  71% • Vitamin C  35%
Calcium  8% • Iron  6%
Thiamin  4% • Riboflavin  3%
Niacin  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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