Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Shredded Wheat, Spoon Size

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3.4mg

Potassium

203.4mg

Total Carbohydrate

40.7g

14%

Dietary Fiber

5.6g

22%

Sugars

0.4g

Protein

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 9%	•	Riboflavin 3%
Vitamin B₆ 10%	•	Niacin 14%
Magnesium 14%	•	Phosphorus 17%
Zinc 9%	•	Copper 8%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, sugar free, single brand

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

339

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

415mg

12%

Total Carbohydrate

83g

28%

Dietary Fiber

11.4g

46%

Sugars

0.9g

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 18%
Thiamin 18%	•	Riboflavin 7%
Vitamin B₆ 21%	•	Niacin 28%
Magnesium 29%	•	Phosphorus 36%
Zinc 18%	•	Copper 17%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

7/8 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.8mg

Potassium

103.8mg

Total Carbohydrate

20.7g

Dietary Fiber

2.8g

11%

Sugars

0.2g

Protein

2.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 7%
Magnesium 7%	•	Phosphorus 9%
Zinc 4%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Shredded Wheat, Spoon Size

Notes: plain, sugar free, single brand

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Shredded Wheat, Spoon Size