Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Shredded Parmesan Cheese

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
398
Calories from Fat
230
 
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
18.4g
92%
Trans Fat
0g
Cholesterol
80.4mg
27%
Sodium
1,408.2mg
59%
Potassium
97mg
3%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.7g
73%
 
Vitamin A  17% • Vitamin C  0%
Calcium  104% • Iron  5%
Thiamin  3% • Riboflavin  21%
Vitamin B6  5% • Vitamin B12  23%
Niacin  1% • Magnesium  13%
Phosphorus  74% • Zinc  21%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
70.8mg
3%
Potassium
4.9mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  0%
Riboflavin  1% • Vitamin B12  1%
Magnesium  1% • Phosphorus  4%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 tsp
 
Amount Per Serving
Calories
20
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
70.8mg
3%
Potassium
4.9mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  0%
Riboflavin  1% • Vitamin B12  1%
Magnesium  1% • Phosphorus  4%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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