Nutritional Information, Diet Info and Calories in
Sheepshead, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
257
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
119mg
40%
Sodium
169mg
7%
Potassium
961.5mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.1g
96%
 
Vitamin A  5% Vitamin C  0%
Calcium  5% Iron  6%
Thiamin  2% Riboflavin  6%
Vitamin B6  36% Vitamin B12  79%
Niacin  18% Magnesium  19%
Phosphorus  74% Zinc  6%
Copper  4% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
108
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
71mg
3%
Potassium
404mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.2g
40%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  3%
Thiamin  1% Riboflavin  2%
Vitamin B6  15% Vitamin B12  33%
Niacin  8% Magnesium  8%
Phosphorus  31% Zinc  3%
Copper  2% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
92
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
42.5mg
14%
Sodium
60.3mg
3%
Potassium
343.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  2%
Thiamin  1% Riboflavin  2%
Vitamin B6  13% Vitamin B12  28%
Niacin  6% Magnesium  7%
Phosphorus  27% Zinc  2%
Copper  1% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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