Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Shallot, Raw

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

33.4mg

Total Carbohydrate

1.7g

Dietary Fiber

Sugars

Protein

0.2g

Vitamin A 2%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Vitamin B₆ 2%	•	Magnesium 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

12mg

Potassium

334mg

10%

Total Carbohydrate

16.8g

Dietary Fiber

Sugars

Protein

2.5g

Vitamin A 24%	•	Vitamin C 13%
Calcium 4%	•	Iron 7%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 18%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 6%
Zinc 3%	•	Copper 5%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Shallot, Raw

Notes: chopped

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Shallot, Raw