Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Seven In The Morning
from Kashi

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
206
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
259.8mg
11%
Potassium
217.5mg
6%
Total Carbohydrate
47g
16%
Dietary Fiber
6.8g
27%
Sugars
2.9g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  74%
Thiamin  9% • Riboflavin  6%
Vitamin B6  9% • Niacin  13%
Magnesium  20% • Phosphorus  17%
Copper  12% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
355
Calories from Fat
22
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
375mg
11%
Total Carbohydrate
81g
27%
Dietary Fiber
11.7g
47%
Sugars
5g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  128%
Thiamin  16% • Riboflavin  10%
Vitamin B6  15% • Niacin  23%
Magnesium  35% • Phosphorus  30%
Copper  21% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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