Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Seven In The Morning
from Kashi

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

206

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

259.8mg

11%

Potassium

217.5mg

Total Carbohydrate

47g

16%

Dietary Fiber

6.8g

27%

Sugars

2.9g

Protein

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 74%
Thiamin 9%	•	Riboflavin 6%
Vitamin B₆ 9%	•	Niacin 13%
Magnesium 20%	•	Phosphorus 17%
Copper 12%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

355

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

448mg

19%

Potassium

375mg

11%

Total Carbohydrate

81g

27%

Dietary Fiber

11.7g

47%

Sugars

Protein

12g

24%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 128%
Thiamin 16%	•	Riboflavin 10%
Vitamin B₆ 15%	•	Niacin 23%
Magnesium 35%	•	Phosphorus 30%
Copper 21%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

distance

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Seven In The Morning from Kashi

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Seven In The Morning
from Kashi