Nutritional Information, Diet Info and Calories in
Seven (7) Grain Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
97
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
203.3mg
8%
Potassium
0mg
0%
Total Carbohydrate
18.7g
6%
Dietary Fiber
2.3g
9%
Sugars
3g
Protein
4.3g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  13% Iron  11%
Thiamin  15% Riboflavin  13%
Vitamin B6  15% Vitamin B12  10%
Folic Acid  10% Niacin  13%
Zinc  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
38 grams
 
Amount Per Serving
Calories
84
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
176.1mg
7%
Potassium
0mg
0%
Total Carbohydrate
16.2g
5%
Dietary Fiber
2g
8%
Sugars
2.6g
Protein
3.8g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  10%
Thiamin  13% Riboflavin  11%
Vitamin B6  13% Vitamin B12  9%
Folic Acid  9% Niacin  11%
Zinc  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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