Nutritional Information, Diet Info and Calories in
Sesame Seed, Whole, Roasted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
160
Calories from Fat
113
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
134.7mg
4%
Total Carbohydrate
7.3g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  28% Iron  23%
Thiamin  15% Riboflavin  4%
Vitamin B6  11% Niacin  6%
Magnesium  25% Phosphorus  18%
Zinc  14% Copper  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: & toasted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
564
Calories from Fat
399
 
% Daily Value*
Total Fat
48g
74%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
475mg
14%
Total Carbohydrate
25.7g
9%
Dietary Fiber
14g
56%
Sugars
0g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  99% Iron  82%
Thiamin  54% Riboflavin  15%
Vitamin B6  40% Niacin  23%
Magnesium  89% Phosphorus  64%
Zinc  48% Copper  123%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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