Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sesame Seed, Whole, Roasted

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

160

Calories from Fat

113

% Daily Value^*

Total Fat

13.6g

21%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

0mg

Sodium

3.1mg

Potassium

134.7mg

Total Carbohydrate

7.3g

Dietary Fiber

16%

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 28%	•	Iron 23%
Thiamin 15%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Niacin 6%
Magnesium 25%	•	Phosphorus 18%
Zinc 14%	•	Copper 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: & toasted

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

564

Calories from Fat

399

% Daily Value^*

Total Fat

48g

74%

Saturated Fat

6.7g

34%

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

475mg

14%

Total Carbohydrate

25.7g

Dietary Fiber

14g

56%

Sugars

Protein

17g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 99%	•	Iron 82%
Thiamin 54%	•	Riboflavin 15%
Vitamin B₆ 40%	•	Niacin 23%
Magnesium 89%	•	Phosphorus 64%
Zinc 48%	•	Copper 123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sesame Seed, Whole, Roasted

Notes: & toasted

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sesame Seed, Whole, Roasted