Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sesame Seed, Toasted, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
725
Calories from Fat
514
 
% Daily Value*
Total Fat
61.4g
95%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49.9mg
2%
Potassium
519.7mg
15%
Total Carbohydrate
33.3g
11%
Dietary Fiber
21.6g
87%
Sugars
0.6g
Protein
21.7g
43%
 
Vitamin A  2% • Vitamin C  0%
Calcium  17% • Iron  55%
Thiamin  103% • Riboflavin  35%
Vitamin B6  9% • Niacin  35%
Magnesium  111% • Phosphorus  99%
Zinc  87% • Copper  93%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels, decorticated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
566
Calories from Fat
402
 
% Daily Value*
Total Fat
48g
74%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
406mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
16.9g
68%
Sugars
0.5g
Protein
17g
34%
 
Vitamin A  1% • Vitamin C  0%
Calcium  13% • Iron  43%
Thiamin  80% • Riboflavin  27%
Vitamin B6  7% • Niacin  27%
Magnesium  87% • Phosphorus  77%
Zinc  68% • Copper  73%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
161
Calories from Fat
114
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.1mg
0%
Potassium
115.1mg
3%
Total Carbohydrate
7.4g
2%
Dietary Fiber
4.8g
19%
Sugars
0.1g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  12%
Thiamin  23% • Riboflavin  8%
Vitamin B6  2% • Niacin  8%
Magnesium  25% • Phosphorus  22%
Zinc  19% • Copper  21%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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