Nuts and Seeds / Flour, Meal, Powder

Nutritional Information, Diet Info and Calories in
Sesame Meal, Partially Defatted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
160
Calories from Fat
113
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.1mg
0%
Potassium
115.1mg
3%
Total Carbohydrate
7.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  23%
Thiamin  49% • Riboflavin  5%
Vitamin B6  2% • Niacin  18%
Magnesium  25% • Phosphorus  22%
Zinc  19% • Copper  21%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
564
Calories from Fat
399
 
% Daily Value*
Total Fat
48g
74%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
406mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
 
Vitamin A  1% • Vitamin C  0%
Calcium  15% • Iron  81%
Thiamin  171% • Riboflavin  16%
Vitamin B6  7% • Niacin  64%
Magnesium  87% • Phosphorus  77%
Zinc  68% • Copper  73%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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